Physically speaking, the most difficult part of being a catcher is blocking pitches. Blocking pitches can be mentally and physically draining but also very difficult to do well. It’s important to understand how to block a pitch and how to protect yourself. Here are some examples of how to accomplish each.
When blocking pitches, there is always a risk of injury. Catchers' equipment is there to protect the important parts of your body like your head, chest and knees. But there are a couple parts of your body that are important that equipment does not protect - your throwing hand and neck. Since these body parts are not protected, your job is to protect them yourself. There are two ways we can protect our throwing hand when blocking a pitch. One way is to hide it behind your glove; the other is to leave it behind you. Ideally, when you block a pitch you should have your bare hand behind your glove because it’s safe and it gives you the best opportunity to block the pitch. When protecting your neck, it’s important to tuck your chin into your body, allowing your mask to cover the area. These two techniques will decrease the risk of injury when blocking a pitch.