Bench Press and Baseball are like Oil and Water; they do not mix.
Many athletes do not consider in-season baseball strength training necessary to their baseball success. They mistakenly think that the gains made over the off-season will last through a long grueling baseball season. Well, in this case the old phrase ‘use it or lose it’ rings true; each week without any strength training you are getting weaker and weaker; come play-off season when you should be at your strongest you will consequently be at your weakest.
Topics: strength and conditioning
With the changing of the seasons outside comes a subsequent change in training seasons, where many summer sports are transitioning into their off-season. As athletes start to file in from a long summer of playing the sport they love, a common theme emerges - these athletes cannot move. They have experienced a significant reduction in their mobility. As I watch them perform their dynamic warm-ups I notice shorter strides, grimacing faces, partial ranges of motion…I could go on and on. It is tough to watch because I know that it is going to take some time to work through these mobility issues before we can get to the phase where we make them better than last season. With off-seasons becoming increasingly shorter, valuable non-competitve training time is being wasted regaining lost mobility instead of being used to make serious physical gains.
Topics: warming up, in-season strength training, off-season strength training, baseball off-season, injury prevention, baseball warm up, ankle mobility, ankle mobs, glenohumeral joint, mobility, sports performance, flexibility, range of motion, hip mobility, thoracic mobility, shoulder stability, shoulder mobility
On June 14-16th of this year I was fortunate enough to have had the opportunity to attend the Elite Baseball Mentorship program at Eric Cressey’s training center in Hudson, MA. For those of you who don’t know who Eric is you can check out his website here. Basically he is THE go-to-guy in the USA for high school, college and professional baseball players.
For those of you who have been to our facility here at The Baseball Zone you will be happy to know that our facilities were almost identical, only opposite in a way! I mean that Cressey’s gym is 15,000 sq. ft. with the majority of his facility being designated for strength and conditioning with two bullpen lanes; while ours is 15,000 sq. ft. with about 3,500 sq. ft. of that being strength and conditioning and the rest baseball.
Topics: warming up, strength training, in-season strength training, baseball strength training, strength training for baseball, off-season strength training, baseball exercise, pitching, speed, speed training, baseball speed, med ball drills, throwing skills, prowler training, prehab, baseball warm up, pitching mechanics, shoulder strength, biomechanics, sprinting speed, explosive strength, mobility, sled sprints, performance training, sports performance, strength and conditioning, elite baseball mentorship, cressey sports performance, eric cressey, athlete assessments, squat, pressing exercises, power, cleans
1. Reduce Your Chance of Injury
The baseball season is long and hard on the body. Baseball is also, primarily, a one-sided activity (hitting and throwing). This repetitive motion on an athlete’s dominant side can lead to disaster if they are not prepared for the season or do not maintain their strength, mobility, and function throughout the season. A properly designed in-season baseball training program can take a proactive approach to avoiding common injuries and breakdowns throughout a playing season.
Topics: in-season strength training, baseball strength training, strength training for baseball, baseball functional training, off-season strength training, baseball speed, injury prevention, mobility, sports performance, myofacial release, flexibility