Hitting - Drill of the Week
Self toss is a drill we use to promote synchronization and connection in our athletes, in other words getting the parts in the right order. This drill is also useful in creating momentum as well promoting a strong visual process. Self toss is a drill that is used by all of our hitters but is especially useful to our hitters who struggle to get the parts in the right order.
Throwing - Drill of the Week
Step Behinds are a drill we use help synchronize the upper body and lower body, promoting a total body throw. Step behinds are also used to help our athletes gain momentum toward the intended target, which often helps with velocity and accuracy.