The Baseball Zone Blog

Kevin Hussey | Apr 15, 2015 11:00:00 AM

3 Ideas for Coaching Youth Baseball Players

When developing younger baseball players, there are different techniques that can help you with different aspects of the game. Here are three tips that may help you with a youth baseball player's development: 

1 - Practicing different positions  

Most competitive young baseball players will have a primary position that they will stay at throughout a whole season or even their career because it’s what they’re best at (comfort for them) and what gives their team the best chance of winning (comfort for the coach). However, just because a player plays one position doesn’t mean they can’t and shouldn't practice others. It also doesn't mean it will be their best position later on after they have finished with their growth spurt. When they practice different positions they get the opportunity to use their bodies in different ways. The value of this is their body gets put in different situations which can allow them to develop different techniques - good for both long term athletic development as well as simply being more versatile. For example, if you have an outfielder, they will typically throw the ball with a long arm because of the importance of a strong throw rather than a quick release. If an outfielder spends some time practicing middle infield play however, they will have the opportunity to develop skills involving a quick release which may come in handy in some outfield situations...or if they have to play a game in the infield...or if someday a coach wants to see what they look like in the infield. In general, it would be a good idea for every player, regardless of primary position, to practice middle infield play because of the consistent opportunity to use their athleticism and put their body in different positions.   

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Topics: baseball coaching, long term development, coaching, Arm slot, Long term athletic development

Graeme Lehman | Feb 25, 2014 8:53:00 AM

Throwing with Over the Top Arm Slot Is Faster But More Dangerous Pt. 2

This post comes from our colleague, Graeme Lehman, in Kelowna, BC. Graeme has a great blog which you can find at lehmansbaseball.wordpress.com. If you are from the area, make sure you see Graeme.

Quick recap of Part 1 since I wrote it 3+ months ago. This article talked about a study which reported that pitchers who threw with excessive contralateral tilt could produce more velocity than those who didn’t tilt as much. This extra velocity came with a price which was more joint forces at the elbow and shoulder which could lead to an injury. The amount that each pitcher tilt’s is going to dictate which arm slot they use since the arm should always be at 90-100 degree angle from the trunk in order to maximize force and minimize injuries.

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Topics: baseball injury, pitching, elbow injury, shoulder injury, pitching injuries, pitching skills, pitching mechanics, contralateral tilt, Arm slot

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