HEY HITTERS!!! As we've discussed in previous posts, "Show & Go" with no warm up simply does not work. It is a recipe for disaster and injury. The key to an effective warm up is simply this:
"Get Sweaty to Get Ready"
How do we do this? It is actually easier than you would think. Implement a system of exercises to WAKE UP the body and get it ready for action. If you don’t WAKE IT UP, then don’t expect it to be ready for the toughest task in all of sports...hitting a baseball. A sweaty body is a heated body with muscles able to fire. Cold bodies can’t fire with any type of explosiveness. A cold car in minus temperatures when started, barely turns over and sputters. If you immediately drive away, it will sputter until the engine warms up, then presto, it runs like it should... smooth and fluid, just like a hitter's swing should be... smooth and fluid, with no choppiness, sputters or hesitations.