The four pillars of baseball performance are Technical, Mental, Tactical, and Physical. If one of these pillars is weak, the structure will collapse!
Part IV: The Physical Game
Have you ever observed an athlete that cannot complete a movement pattern efficiently, no matter what he tries? Have you ever considered that they are not strong or flexible enough to accomplish the desired skill? Think of a pitcher who throws great on flat ground but looks very different on a mound. With the slope of the mound, they may not be strong enough to translate forward momentum into rotation. Or think of a pitcher who does not decelerate or finish well. Maybe this is due to poor hamstring or hip flexibility. The fact is most of the athletes we encounter are not physically equipped to handle challenges at the next level. We have been to countless tournaments where our skill sets match up well, but our physicality does not.