The Baseball Zone Blog

Rick Boutilier | Apr 12, 2013 10:26:00 AM

Baseball Functional Friday | "W Drill"

This week’s "Baseball Functional Friday" exercise of the week is the "W Drill"

The W Drill is an agility drill that helps baseball players work on several different variables of athleticism, such as;

  • Staying low in an athletic stance
  • Foot speed
  • Linear and lateral quickness
  • The ability to transition and change directions quicker
  • Body awareness and centre of gravity

Agility drills like the W and Pro Agility, which we featured last week, should be implemented into every baseball player's off-season program, especially middle infielders who have a heavy workload of ground balls, double plays, relays and opposing players stealing second base.  


Topics: fitness tips, SST Mississauga, agility training, cone drills, baseball drills

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