The Baseball Zone Blog

Ryan Armstrong | Jan 7, 2017 3:20:16 PM

Drill of the Week Videos - Self Toss & Step Behinds

Hitting - Drill of the Week

 Self toss is a drill we use to promote synchronization and connection in our athletes, in other words getting the parts in the right order. This drill is also useful in creating momentum as well promoting a strong visual process. Self toss is a drill that is used by all of our hitters but is especially useful to our hitters who struggle to get the parts in the right order. 

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Topics: video, hitting, baseball, baseball drills, hitting drills, baseball off-season, Sports, connection drills, connection, sports performance

Ryan Armstrong | May 15, 2014 10:30:00 AM

Baseball Drill of the Week | "Rev Ups"

This week's Pitching Drill of the Week is "Rev Ups"

Rev Ups is a baseball drill we use to promote a strong arm action and connection to the body. We do this by simulating separation from glove, ensuring we start our action from the middle of the body as opposed to having the extremities take control.

When doing the drill we just need to start from simulated foot plant in an athletic position, with our lead elbow pointing to the target and our throwing elbow at shoulder height. We simply rock back and forth keeping the throwing elbow at or below shoulder height and making sure the throwing arm is loose and relaxed and doesn't get too long. When the athlete is ready to throw they want to take a short step to the target, finish with a complete follow through and focus on maintaining connection to the body. Coaching cues would be to watch for the arm getting too long and for the athlete to maintain athleticism through the drill to a full follow through on delivery. Rev Ups can be done at varying intensities.

Check out Coach Army (@tbzarmy) with a demo below

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Topics: baseball drills, pitching, pitching tips, pitching instruction, throwing drills, pitching drills, pitching skills, pitching mechanics, pitching advice, connection drills, connection, arm action drills

Ryan Armstrong | May 13, 2014 8:53:00 AM

Baseball Drill of the Week | "Self Toss"

This week's Hitting Drill of the Week is "Self Toss"

Self toss is a drill we use to promote synchronization and connection in our athletes - in other words getting the parts in the right order. This drill is also useful in creating momentum as well promoting a strong visual process. Self toss is a drill that is used by all of our hitters but is especially useful to our hitters who struggle to get the parts in the right order. We love to use it as a warm up drill.

When doing the drill we start the hitter facing their target (which can be the back of a cage or centerfield...or wherever). From here, the hitter simply walks into their hitting position, tosses the ball out in front to roughly their front foot, and swings, all the while continuing movement and maintaining connection and synchronization of their moving parts. It is a great baseball drill with immediate feedback.

Check out Coach Army (@tbzarmy) with a demo below

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Topics: hitting tips, hitting instruction, hitting preparation, hitting, baseball drills, hitting drills, momentum drills, hitting mechanics, synchronization, connection

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