The Baseball Zone Blog

Courtney Plewes | Oct 14, 2015 11:55:00 AM

Mobility vs Flexibility and Why it Matters to Baseball Players

With the changing of the seasons outside comes a subsequent change in training seasons, where many summer sports are transitioning into their off-season. As athletes start to file in from a long summer of playing the sport they love, a common theme emerges - these athletes cannot move. They have experienced a significant reduction in their mobility. As I watch them perform their dynamic warm-ups I notice shorter strides, grimacing faces, partial ranges of motion…I could go on and on. It is tough to watch because I know that it is going to take some time to work through these mobility issues before we can get to the phase where we make them better than last season. With off-seasons becoming increasingly shorter, valuable non-competitve training time is being wasted regaining lost mobility instead of being used to make serious physical gains. 

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Topics: warming up, in-season strength training, off-season strength training, baseball off-season, injury prevention, baseball warm up, ankle mobility, ankle mobs, glenohumeral joint, mobility, sports performance, flexibility, range of motion, hip mobility, thoracic mobility, shoulder stability, shoulder mobility

Courtney Plewes | Mar 18, 2015 6:25:00 PM

8 Reasons for an In-Season Baseball Strength & Conditioning Program

Spring training camps are in full swing, which means baseball season is right around the corner! But don't be too hasty to ditch the gym in place for the field. In-season baseball strength and conditioning is an often over-looked and neglected aspect of a player's in-season routine. BIG MISTAKE!!!! Here are 8 reasons why you should make strength and conditioning a priority this in-season:

1. Reduce Your Chance of Injury

The baseball season is long and hard on the body.  Baseball is also, primarily, a one-sided activity (hitting and throwing). This repetitive motion on an athlete’s dominant side can lead to disaster if they are not prepared for the season or do not maintain their strength, mobility, and function throughout the season.  A properly designed in-season baseball training program can take a proactive approach to avoiding common injuries and breakdowns throughout a playing season.

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Topics: in-season strength training, baseball strength training, strength training for baseball, baseball functional training, off-season strength training, baseball speed, injury prevention, mobility, sports performance, myofacial release, flexibility

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