The Baseball Zone Blog

Rick Boutilier | Oct 10, 2013 12:28:00 PM

Baseball Exercise of the Week | "Ulnar Flexions"

Continuing on the theme of elbow strength, health and stabilization for baseball players, especially pitchers, the SST Baseball Exercise of the Week is Ulnar Flexions.


Topics: baseball strength training, strength training for baseball, injury, baseball injury, pitching velocity, elbow injury, pitching injuries, injury prevention, elbow strength, ulnar flexions, tommy john, ulnar collateral ligament, ucl, flexor pronator mass

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