The Baseball Zone Blog

Rick Boutilier | Mar 19, 2013 11:29:00 AM

Baseball Strength Training Transformation Tuesday | Joe Guaragna

It is Transformation Tuesday again and this week we feature high school senior Joe Guaragna and his 12 week baseball strength training transformation.

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Topics: fitness tips, SST Mississauga, strength training, baseball strength training, strength training for baseball, weight lifting, rehab, nutrition, functional hypertrophy

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