Hitting - Drill of the Week
Self toss is a drill we use to promote synchronization and connection in our athletes, in other words getting the parts in the right order. This drill is also useful in creating momentum as well promoting a strong visual process. Self toss is a drill that is used by all of our hitters but is especially useful to our hitters who struggle to get the parts in the right order.
Everyone that has played the game and those of us that are still playing the game, will tell you how difficult it is to hit a baseball. In fact, one can argue, it is the most difficult athletic movement to create in sport. Just think of the thousands and thousands of swings that hitters take over their years of playing. And those thousands of swings that are taken still don’t produce positive results - the failure rate exceeds 70% for any hitter, even those that are the best in the world!
We would like to extend our sincere appreciation to Scott Thorman for a few hours of baseball banter Sunday, Nov 20th at The Baseball Zone. Scott, was a former first round draft pick of the Atlanta Braves making it all the way to the Major Leagues with that prestigious organization. For the past few years Scott has been a Minor League Manager in the Kansas City Royals organization and in 2016 was named Appalachian League Manager of the year. During Scott’s visit to The Zone, he enthusiastically and engagingly conveyed invaluable information to a group of close to 70 players, parents and coaches.
There are hundreds of small techniques that a hitter can use to their advantage. Some techniques are more important than others but all of them have a purpose. It's rare for someone to know all the proper techniques with regard to hitting, but as long as you know what you're trying to accomplish, you can determine what’s needed to properly execute the skill. In this instance I will be discussing how to prevent pulling off the ball and why that’s important to avoid. A technique necessary for every hitter is to be able to put themselves in a position where they can keep their head and body on the ball as long as possible. Here's how you can make that happen.
The Baseball Zone,
hitting stride issues,
I'm sure a golf expert would give me a lot of reasons why I'm a bad golfer. But there's one reason in particular that's also a reason why baseball players struggle. The reason I'm so bad at golf is because I look to see where I hit the ball before I actually hit it. As a result of trying to look where the ball goes, I pull my head off the ball causing me to mis-hit it. This concept is the same concept that affects young hitters, but it goes way past just pulling off the ball; it's a mental adjustment that needs to be made rather than a physical adjustment.