The Baseball Zone Blog

Rick Johnston | Jun 12, 2014 9:13:00 AM

Scheduled to Start? 19 Tips to Help Pitchers Prepare on Game Day

Winning and losing, it is often said, is decided on non-game days and in the off-season, i.e. how you PREPARE to win will decide whether you win or not. We can also add to this thought that how you prepare to win on game day can also affect your success that day.

In this light, here are some tips for pitchers to help them prepare for their next start. I often see players who really have no idea how to prepare, simply expecting to stroll up to the mound and be successful. It is just not that easy and they usually find that out quickly, wondering what went wrong. Well, it could have been any of a number of little, preventable things that contributed to not being prepared.

These tips may seem simple, and it is hard to argue that they are not, however a failure to follow any of them can lead to interruptions, distractions, and ultimately less than ideal preparation and performance:

more

Topics: baseball pregame, pitching, pitching tips, pregame drills, pregame observation, bullpens, pitching advice, long toss, pitching preparation

Ryan Armstrong | Apr 30, 2014 11:27:32 AM

4 Things Pitchers Can Do the Night Before They Pitch

One question I often get asked by pitchers here at The Baseball Zone is "I have a practice the day before my next start - what should I do or avoid doing?" This is a great in-season baseball training question. I love when it is asked and will soon share the options that I give to them.

However, unfortunately I am not asked this question as often as I wish I was. So I have to go on the offensive and ask pitchers what THEY are doing the night before they are scheduled to take the mound - and the answer I sadly get most often is "NOTHING". Well in my opinion, that is an opportunity missed to get better for the next night and for the long term. There is often - at the heart of it - a "concern" for being "too tired" for the next night which is...well...kinda funny. We are not suggesting anyone climbs Mt. Kilimanjaro the day before, but simply takes the opportunity to put in productive work for both the short and long terms. You wanna get better? Then work at it. Don't get me wrong - I don't expect people to know this. That is why there are coaches and instructors - to help provide answers and guidance. But when you don't ask the question and assume you know the answer already, you are likely missing out on at the very least educating yourself on options for your own best path.

So back to the question of what to do the night before a scheduled outing, here are 4 options I would give to pitchers when they ask (and when they don't ask!):

1) Play productive catch: 

more

Topics: pitching, pitching tips, pitching instruction, pitching velocity, playing catch, playing better catch, batting practice, pitching advice, cool down, long toss, flat ground

  |  All posts

See our upcoming Schedule

baseball clinics toronto

Subscribe to The Baseball Zone Blog via E-mail

Hey, let's connect!

facebooktwitterlinkedinyoutube

Latest Blog Posts

Posts by Category

see all