1. Reduce Your Chance of Injury
The baseball season is long and hard on the body. Baseball is also, primarily, a one-sided activity (hitting and throwing). This repetitive motion on an athlete’s dominant side can lead to disaster if they are not prepared for the season or do not maintain their strength, mobility, and function throughout the season. A properly designed in-season baseball training program can take a proactive approach to avoiding common injuries and breakdowns throughout a playing season.