I was fortunate enough to have attended Cressey Sports Performance's Elite Baseball Mentorship program this past June in the Boston area along with fellow team members here at The Baseball Zone / SST Mississauga, Courtney Plewes and Rick Johnston (pictured L to R with Eric Cressey). This program has provided me with insight that gave me a better understanding of how the body works from a biomechanical perspective. This particular workshop was focused on the upper extremities, especially the elbow and shoulder, two areas that go without saying are extremely important to pitchers - and all throwers - in terms of performance, injury prevention & rehabilitation.
Here is a brief outline of the program and some of my own thoughts:
Day 1: We examined how the shoulder complex should function by looking at movement and symmetry with various athletes. Later that day we went onto the floor and watched assessments performed by Eric Cressey and Eric Schoenberg. Although this may not be my particular area of expertise I learned more about how the body moves so I can better serve our throwers here at The Baseball Zone as well as share this information with our staff.