This week's Drill of the Week is the "One Legged Final Arc".
The One Legged Final Arc is a bit of an advanced, yet great baseball drill for pitchers used to direct energy toward the target promoting a stronger, more accurate throw. It can also be used to promote a longer finish and safer deceleration.
The One Legged Final Arc can be used by anyone, but it is especially useful for athletes who have trouble directing energy toward the target. This could result in loss accuracy and or velocity. We will will typically employ it more so as an off season baseball drill but can be used in season when energy direction becomes an issue.