The Baseball Zone Blog

Courtney Plewes | Oct 5, 2015 5:23:00 PM

8 Baseball Strength Training Lessons From the Cressey Elite Mentorship

On June 14-16th of this year I was fortunate enough to have had the opportunity to attend the Elite Baseball Mentorship program at Eric Cressey’s training center in Hudson, MA. For those of you who don’t know who Eric is you can check out his website here. Basically he is THE go-to-guy in the USA for high school, college and professional baseball players.

For those of you who have been to our facility here at The Baseball Zone you will be happy to know that our facilities were almost identical, only opposite in a way! I mean that Cressey’s gym is 15,000 sq. ft. with the majority of his facility being designated for strength and conditioning with two bullpen lanes; while ours is 15,000 sq. ft. with about 3,500 sq. ft. of that being strength and conditioning and the rest baseball.


Topics: warming up, strength training, in-season strength training, baseball strength training, strength training for baseball, off-season strength training, baseball exercise, pitching, speed, speed training, baseball speed, med ball drills, throwing skills, prowler training, prehab, baseball warm up, pitching mechanics, shoulder strength, biomechanics, sprinting speed, explosive strength, mobility, sled sprints, performance training, sports performance, strength and conditioning, elite baseball mentorship, cressey sports performance, eric cressey, athlete assessments, squat, pressing exercises, power, cleans

Jen Scorniaenchi | Apr 16, 2012 1:06:00 PM

3 Popular Mental Training Myths

Many professional athletes work with mental performance coaches to enhance performance, many of whom wished they had developed these skills much earlier in their careers. The problem is, there is a mindset that mental performance training is only necessary at higher levels where there is more at stake. However, many young players are never able to reach their full potential due to mental performance issues and those that are ‘good enough’ to reach higher levels in their sport spend more time than necessary battling performance issues. Even so - every child, regardless of their future goals or their current level, can benefit from mental skills training at the very least to improve their sport experience.  

A number of myths or reservations prevent adults and young athletes from truly understanding the use and need of sports psychology.

Myth #1. “I don’t really get nervous- I’m already mentally prepared,” kids say.


Topics: baseball psychology, myths, mental training, mental performance, mental preparation, performance training, sports performance

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