The Baseball Zone Blog

Mike McCarthy | Dec 11, 2014 3:12:00 PM

3 Reasons To Invest In A Baseball Strength Training Program

Learn what strength training can do for your game and what to look for in a program

Baseball is America’s past time and it has become the same for many Canadians as well, so it’s no surprise that many young athletes choose to make it their chosen sport to participate in. While some kids play baseball just for fun or to be a part of a team, there are those who live and breathe baseball. To these individuals, baseball is more than just a hobby, but what they excel at. Many hope to one day make it to play collegiately, and perhaps even professionally.

And to get to that point, these passionate individuals need more than just a couple of practices a week to really perfect their craft and hone in on their skills. Instead, they need serious training so that they can reach their baseball goals. That’s where baseball strength training programs come into play (for players such as MVP Mike Trout, pictured).

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Topics: strength training, in-season strength training, baseball strength training, strength training for baseball, baseball functional training, off-season strength training, weight lifting, mobility, personalized training, group training

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