This week's Pitching Drill of the Week is "Jump Backs".
Jump backs are a lower body drill that helps to promote a positive, explosive move to the target. This will help with accuracy, velocity, and promote more of a total body throw. They can be used by anyone but especially helpful for players who have trouble directing energy/momentum to their target. We recommend a couple times a week, and we usually implement them closer to the season.
The athlete will start in a stretch position and hop back towards 2B. They will then want to focus on gathering themselves as quickly as possible and ridirect their energy and momentum towards the target.