The Baseball Zone Blog

SST Mississauga | May 10, 2013 11:04:00 AM

Baseball Functional Friday | "One-Legged Plate Push"

This week's "Baseball Functional Friday" Exercise of the Week is the "One Legged Plate Push".  

The One Legged Plate Push challenges the athlete to stay low and recruit all sorts of strength, power and stability to propel themselves forward. This is a similar demand to various movements that a baseball player will find themselves making through the course of a game, such as a quick lateral movement to field a ball; bounding out of the box; stealing a base; and moving from a catch to throw position to name the most likely to occur.

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Topics: fitness tips, in-season strength training, baseball strength training, strength training for baseball, baseball functional training, off-season strength training, baseball exercise, weight lifting, rehab, physiotherapy, speed, speed training, sprinters, plate push

Mike McCarthy | Mar 8, 2013 2:29:00 PM

Baseball Functional Friday - "The Plate Push"

By Mike McCarthy & Rick Boutilier:

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Topics: SST Mississauga, video, strength training, baseball strength training, strength training for baseball, baseball functional training, weight lifting, rehab, physiotherapy, baseball injury, speed, plate push

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