The Baseball Zone Blog

Rick Johnston | Dec 18, 2016 6:34:15 PM

Hey players... is strength the MISSING LINK in your game?

For whatever the reasons, baseball players have generally taken strength training, or simply getting stronger, for granted. Not sure why? It certainly seems, however, that every one of those players is immensely concerned with the mechanics of their swing, or their pitching delivery, or being quicker down the line, or getting jumps on fly balls… Isn’t that an interesting irony? They all want to throw harder, hit for more power and be more explosive, yet, often they seem relatively unconcerned with getting stronger and well organized with their body. Not sure if this really makes sense? Every baseball player, regardless of age, if they truly would like to make baseball a full-time activity, should include some sort of basic to advanced strength program into their daily regimen.

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Topics: strength training, strength training for baseball, baseball, speed, baseball off-season, injury prevention, Sports, sports performance, power

Rick Johnston | Dec 6, 2016 5:44:51 PM

Hitters... Let's become more aware

Everyone that has played the game and those of us that are still playing the game, will tell you how difficult it is to hit a baseball. In fact, one can argue, it is the most difficult athletic movement to create in sport. Just think of the thousands and thousands of swings that hitters take over their years of playing. And those thousands of swings that are taken still don’t produce positive results - the failure rate exceeds 70% for any hitter, even those that are the best in the world!

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Topics: hitting tips, Hitting plan, hitting, awareness, hands, power

Courtney Plewes | Oct 5, 2015 5:23:00 PM

8 Baseball Strength Training Lessons From the Cressey Elite Mentorship

On June 14-16th of this year I was fortunate enough to have had the opportunity to attend the Elite Baseball Mentorship program at Eric Cressey’s training center in Hudson, MA. For those of you who don’t know who Eric is you can check out his website here. Basically he is THE go-to-guy in the USA for high school, college and professional baseball players.

For those of you who have been to our facility here at The Baseball Zone you will be happy to know that our facilities were almost identical, only opposite in a way! I mean that Cressey’s gym is 15,000 sq. ft. with the majority of his facility being designated for strength and conditioning with two bullpen lanes; while ours is 15,000 sq. ft. with about 3,500 sq. ft. of that being strength and conditioning and the rest baseball.

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Topics: warming up, strength training, in-season strength training, baseball strength training, strength training for baseball, off-season strength training, baseball exercise, pitching, speed, speed training, baseball speed, med ball drills, throwing skills, prowler training, prehab, baseball warm up, pitching mechanics, shoulder strength, biomechanics, sprinting speed, explosive strength, mobility, sled sprints, performance training, sports performance, strength and conditioning, elite baseball mentorship, cressey sports performance, eric cressey, athlete assessments, squat, pressing exercises, power, cleans

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