The Baseball Zone Blog

Kevin Hussey | Jun 3, 2015 2:57:54 PM

3 Fundamental Baseball Plays That Are Often Taken For Granted

Throughout the years in baseball, teams have practiced many different aspects of the game. Most practices consist of the three main components of baseball; hitting, defense, and pitching. Although baseball is based around those three aspects, there are a lot of little things in baseball that get overlooked in practice but need to be worked on if one is to expect them to be committed flawlessly in a competitive situation. Every coach should have a rule that you cannot put a kid in a situation they haven’t practiced. Here are three of those situations that get overlooked in practice but will get used in games, often making situations worse off than they could have been.

Pitch Out

A pitchout is a technique that seems like it should be easy, but it needs to be practiced. Pitchers often have issues throwing this pitch where it needs to be. The location of this pitch is so important because every inch the pitch is off is an extra inch the catcher has to make up for in their release. This needs to be practiced by the catcher as well because it’s different than a typical throw to second base. The catcher needs to worry about getting their body over in time, but also worry about not leaving the catcher's box before the ball is released.

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Topics: hitting, baseball communication, pitching, baseball practice, baseball fundamentals, catching, catching fundamentals, practicing under pressure, infield communication, baseball team defense, team defense, pick off moves, team practice, pitch out, intentional walk

Rick Johnston | Oct 15, 2013 11:37:00 AM

Practicing Performance Under Pressure - Do We Do It In Baseball?

When was the last time you truly saw a baseball player or team actually practice under massive amounts of pressure? In general, I can tell you they spend very little time performing under pressure. Honestly, just try and think back to this past season, whether you were practicing as a player, coach or observing as a parent. Can you candidly say that most practices were carried out with pressure, intent and conviction? In a majority of these instances I would venture to say little or no emphasis was actually put on performing under pressure, but instead the emphasis was technical or mechanically based.

What are we potentially doing to our players by practicing this way? I think it is pretty evident...when a critical moment arrives in a game, such as a sacrifice bunt or 3-2 count with bases loaded, either as a hitter or pitcher, due to the lack of exposure to these pressures it could perhaps be not so surprising that performance can vary or falter (As Sports Psychologist Dr. Rick Jensen suggests, pressure will always find your game's weakest link so find it and work on it). In short, do baseball skills learned in non-pressure situations, with nothing on the line transfer to pressure situations? Not necessarily! So, for that reason, maybe it is time to review the way in which practice tactics, mechanics and philosophy is delivered? 

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Topics: baseball psychology, baseball coaching, mental training, mental performance, baseball practice, mental mistakes, physical mistakes, practicing under pressure

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