The Baseball Zone Blog

Ryan Armstrong | Dec 20, 2014 6:30:00 AM

Baseball Drill of the Week | "Pendulum to Pelvic Load"

This week's Pitching Drill of the Week is the "Pendulum to Pelvic Load" drill.

This baseball drill is used to help players incorporate the hips into the delivery. Leading with the hips will help players establish a direct line to the target. Moving our hips toward the target will also help us with rotation. More rotation can result in more velocity and allow the arm to have more room to decelerate, decreasing the overall stress of the throw.

The pendulum aspect of the drill allows players to relax and find a natural spot to lift their leg. The pendulum swing also allows players to stay loose as they begin to move forward. This can be very effective for players who are to tense as they begin the delivery.This drill can be done by anyone who is looking to develop an efficient move forward; it is also effective for player who may lack rhythm and tempo. We do this drill in season and off season and is usually followed by the actual pitching motion.

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Topics: baseball drills, pitching tips, pitching instruction, throwing drills, pitching drills, pitching velocity, pitching rotation, pitching mechanics, velocity drills, delivery, rotation drills, pelvic load

Ryan Armstrong | Dec 3, 2014 6:00:00 AM

Baseball Drill of the Week | "Mariano Rivera Drill"

This week's Pitching Drill of the Week is the "Mariano Rivera Drill" aka the Pre-set Pelvic Load drill.

This baseball drill is designed to help players lead with their hips in their delivery. Leading with your hips can help with velocity, rotation and finish. Using the hips to lead can also promote more of a total body throw. When we lead with the hips we are really initiating rotation starting with the back hip. If we don't do a good job starting rotation it will be very tough to continue rotation when we land. This can lead to more of an upper body throw and may place more stress on the arm.

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Topics: baseball drills, pitching tips, pitching instruction, throwing drills, pitching drills, pitching velocity, pitching rotation, pitching mechanics, velocity drills, delivery, rotation drills

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