Baseball may be known as a team sport but it’s not a sport that needs to be practiced with a team. The best way to enhance your skills is to practice by yourself. Team practice is for understanding things like cut offs, bunt defense, pick off plays and other team activities. Practicing these different plays will help your team get better but will not necessarily make you a more skilled baseball player. To get better as a player it’s important to practice on your own. Here are some ways you can practice on your own or with one other person.
Hitting (Hitting off a Tee)
Everyone’s favorite part of practice is batting practice, where they get to see how hard and far they can hit a baseball. The problem with batting practice is how kids handle it. A lot of kids see batting practice as a homerun derby with the ball perfectly placed each time (or waiting for a perfectly placed one) and swinging for the fences. When you hit off a Tee, your goals can be made more appropriate for trying to become a better hitter and can be made more realistic to game situations when done correctly. The goal of hitting the ball off the tee is to try and square up the ball as much as possible because almost all results will be the same anyways. Hitting off a tee allows you to forget about your surroundings and concentrating on increasing your strength and using proper technique. Placing the Tee in different locations that represent where an actual ball may be pitched to you - raise and lower the Tee, place it closer to you and further away - can help you learn what adjustments your body will need to make to square up on a ball based on the pitch location.
pick off moves,
Throughout the years in baseball, teams have practiced many different aspects of the game. Most practices consist of the three main components of baseball; hitting, defense, and pitching. Although baseball is based around those three aspects, there are a lot of little things in baseball that get overlooked in practice but need to be worked on if one is to expect them to be committed flawlessly in a competitive situation. Every coach should have a rule that you cannot put a kid in a situation they haven’t practiced. Here are three of those situations that get overlooked in practice but will get used in games, often making situations worse off than they could have been.
A pitchout is a technique that seems like it should be easy, but it needs to be practiced. Pitchers often have issues throwing this pitch where it needs to be. The location of this pitch is so important because every inch the pitch is off is an extra inch the catcher has to make up for in their release. This needs to be practiced by the catcher as well because it’s different than a typical throw to second base. The catcher needs to worry about getting their body over in time, but also worry about not leaving the catcher's box before the ball is released.
practicing under pressure,
baseball team defense,
pick off moves,
Some teams do not have the luxury of having a coach at baseball practice for every position. Often times what happens is the coaches will be with the pitchers, infielders and outfielders, while the catchers are stuck catching balls for the infielders. If this is the case, you need to teach the catchers how they can coach themselves.
When catchers practice their skills, they shouldn’t practice anything for more than 10 minutes unless they‘re learning a new skill. The best way for a catcher to practice individual skills is 5-10 minutes at a time. Catchers can work on receiving, blocking and throwing, all for 5-10 minutes a practice. All of these skills can be practiced without the assistance of a coach. All that is needed is two or more catchers to work with each other.
Here are some drills that can be practiced every day:
What a great question! And yes there are numerous occasions during a season when some batting practice is as senseless as a golfer showing up to their tee time to play “show and go” golf!
Let’s now review one of these typical occasions when batting practice is senseless where you can instead put in place a system that will permit a much better utilization of time.
The scenario is your team has 30 minutes to hit and you need to get all the hitters through BP. Assume your team consists of 13-15 players and at least 12 need to hit prior to the game. So what happens...it is simple, each hitter gets a chance to swing the bat 6-8 times, maybe mix in a couple of bunts (to gauge the speed of the pitch and lay down a few sac bunts) and then BP is done. Now they go out and shag. 30 minutes later, BP has been completed and each hitter swung the bat 6-8 times! Wow, what have these hitters really accomplished in this timeframe? If you said not much, you are correct!