The Baseball Zone Blog

Courtney Plewes | Oct 5, 2015 5:23:00 PM

8 Baseball Strength Training Lessons From the Cressey Elite Mentorship

On June 14-16th of this year I was fortunate enough to have had the opportunity to attend the Elite Baseball Mentorship program at Eric Cressey’s training center in Hudson, MA. For those of you who don’t know who Eric is you can check out his website here. Basically he is THE go-to-guy in the USA for high school, college and professional baseball players.

For those of you who have been to our facility here at The Baseball Zone you will be happy to know that our facilities were almost identical, only opposite in a way! I mean that Cressey’s gym is 15,000 sq. ft. with the majority of his facility being designated for strength and conditioning with two bullpen lanes; while ours is 15,000 sq. ft. with about 3,500 sq. ft. of that being strength and conditioning and the rest baseball.

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Topics: warming up, strength training, in-season strength training, baseball strength training, strength training for baseball, off-season strength training, baseball exercise, pitching, speed, speed training, baseball speed, med ball drills, throwing skills, prowler training, prehab, baseball warm up, pitching mechanics, shoulder strength, biomechanics, sprinting speed, explosive strength, mobility, sled sprints, performance training, sports performance, strength and conditioning, elite baseball mentorship, cressey sports performance, eric cressey, athlete assessments, squat, pressing exercises, power, cleans

Kevin Hussey | Jun 18, 2015 6:30:00 AM

3 Tips for Young Catchers on Throwing to Second Base

Throwing the ball as a catcher takes a very unique skill set to be successful. Catchers need to have athleticism, arm strength, and great accuracy to be able to throw successfully. Without these skills, it’s very difficult to consistently throw runners out. Here are some tips that will help young catchers with their time to second.

Moving Forward

A problem that most kids have is that they have a tendency to step out towards their glove side with their initial step. This technique can have a negative effect on two things - accuracy and arm strength. When you start allowing your momentum to move in directions other than the direction you’re trying to throw, you’re displacing the momentum needed to throw the runner out. Your first step should be with your throwing side foot and straight towards second base.

Transfer

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Topics: baseball skills, throwing skills, defensive baseball, catching, throwing power, catching skills, catching fundamentals, catching tips, throwing issues, ball transfer skills, throwing accuracy

Kevin Hussey | May 20, 2015 10:27:27 AM

Common Issues With Young Baseball Players & What To Do As a Coach

There are many different technical issues that young baseball players have when starting out but some seem to be a lot more common than others. Here are a few problems that are consistent with most kids and what you can do as a coach and/or parent to help steer them in the right direction.

Throwing

Every person that’s ever thrown a ball has their own technique that is slightly different in some way than everybody else’s. However, even though everyone throws differently, many still have the same problems. The most common problem that I see with kids throwing the baseball is the direction their body is going in when they throw. What typically happens is players will direct their momentum towards their glove side, instead of having it all going towards their target. This can happen for many reasons but typically it has to do with their glove getting away from their body during the throw and pulling them away from their target instead of towards it. Once your glove starts moving away from your body as you throw, it’s likely that your momentum will follow in the same direction. The consequences for your momentum being directed in other places than your target are typically a loss of velocity as well as accuracy. So make sure that your youn baseball players are directing momentum towards their target whether it be a catcher or a teammate in the field.

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Topics: hitting instruction, baseball coaching, pitching instruction, fielding instruction, baseball skills, fundamentals, throwing skills, fielding skills, baseball fundamentals, pitching skills, fielding issues, throwing issues, throwing instruction, pitching issues, technical issues, hitting stride issues

Rick Johnston | Oct 28, 2013 9:41:00 AM

Do You Know Your Teammates' Throwing Abilities?

Practice the practice of knowing your teammates' throwing abilities

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Topics: baseball coaching, defence, team Defence, baseball practice, throwing skills

Rick Johnston | Sep 24, 2013 9:20:00 AM

15 Baseball Pet Peeves Inspired By Infielders

Ok Infielders it’s your turn!

In the two previous Pet Peeve blogs the focus was on coaches and players and some of their pointless or irrational thoughts or actions on and off the diamond. This blog will be dedicated to position players, specifically the infielders and some of the unwise and sometimes ridiculous decisions they make and do that will drive any coach up the wall. Again, like many of these Pet Peeves that have been mentioned previously, lacking the thought processing for what they are doing, lacking experience or simply not ever been taught what to do can lead to these Pet Peeves never ever being changed. Each one of these Pet Peeves is and can be changed and altered, if time, thought and practice is brought into the equation. This may sound easier said than done, but the reality of it is if we as coaches want to eliminate these types of Pet Peeves then attention to detail is a necessary evil. 

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Topics: baseball coaching, team Defence, baseball communication, throwing skills, fielding skills, baseball fundamentals, throwing errors, baseball pet peeves, infielding errors

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