The Baseball Zone Blog

Ryan Armstrong | May 6, 2014 6:30:00 AM

Baseball Drill of the Week | "Quarter Turns"

This week's Hitting Drill of the Week is "Quarter Turns"

Quarter Turns is a hitting drill we use to promote rotation and weight transfer through the swing. We do this by starting the drill in a "quarter turned" position, thereby already getting the hitter into a position on the way to rotation and transfer.

When doing the drill we just need to start in a regular stance and, as stated, just start the lower half into its rotation and weight transfer or "pinching" of the backside to the front side. From here, the hitter can simulate an at bat, either off a tee or with a partner doing front toss. We find that the Quarter Turn drill can help the hitter more naturally get better rotation and transfer after being artifically placed in a quarter turn start. Obviously the intention is that by working on this it will then help transfer to their regular swing. Coaching cues would be to watch for the hitter's finish to include full rotation as well as transfer to the front side with little to no weight on the backside while maintaining a balanced hitting position. 

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Topics: hitting tips, hitting instruction, rotational power, hitting, baseball drills, hitting drills, hitting power, hitting rotation, hitting mechanics, bat plane, weight transfer

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